Blog Articles

How to Break the Yo-Yo Cycle of Dieting and Gaining Weight

If your weight-loss strategy involves losing weight, regaining it, and trying to lose it again, you’re stuck in a cycle of yo-yo dieting. Find out how to break this harmful pattern so you can achieve and maintain your goal weight permanently.

Jan 17th, 2021
How to Lose Weight Fast (as Fast as Possible) And Keep It Off

If your weight-loss efforts aren’t delivering results fast enough, you may benefit from a medically supervised weight-loss program to expedite your success. Find out how this type of program can help you achieve the results you desire quickly.

Dec 15th, 2020
Resistance Training for Weight Loss

Resistance training may be just what your body needs to complement your weight-loss program. Find out how this type of exercise can speed up your metabolism and help you get the results you want on the scale and in the mirror.

Nov 1st, 2020
When Are Appetite Suppressants Useful?

While a combination of diet and exercise can help you maintain a healthy weight, you may need extra help getting started or pushing past a plateau. If you’re not making the weight-loss progress you desire, it may be time to try an appetite suppressant.

Aug 3rd, 2020
How to Work Out Safely in the Era of COVID-19

You don’t have to abandon your fitness routine in the era of the COVID-19 pandemic. Find out how you can continue your workout regimen without increasing your risk of becoming infected by this dangerous virus.

Jun 26th, 2020