Not all types of exercise deliver the same results, so it’s important to ensure that you’re doing the right kind of activity to achieve your goals. Learn more about the different types of exercise and the types of benefits they provide.
Vitamin B12 supports normal nerve cell function, promotes red blood cell formation, and helps your brain manage mood changes. Find out more about the benefits of this essential vitamin and how it contributes to your overall well-being.
When used as part of a weight-loss program, a smartphone app can be a valuable tool for self-monitoring and tracking your progress. Find out how to determine which app can help you achieve your goals.
It’s natural to feel frustrated when you don’t get the weight-loss results you want from diet and exercise. If you’re ready for something different, consider fat-burning shots to jump-start your efforts.
All foods contain two types of nutrients: micronutrients and macronutrients. While they both have benefits, knowing the difference can help you establish good nutritional habits and achieve and maintain weight-loss goals.
Adequate levels of vitamin B12 are necessary to form red blood cells and maintain healthy nerve tissue. A B12 deficiency can interfere with your ability to function normally. Learn how to recognize the need for more B12 by looking for these symptoms.
Whether you’re monitoring calories for weight loss or better health, you can increase your chance for success with meal planning. Find out how meal planning can help you achieve your nutrition goals and maintain control over what you eat.
Worried that you’re overweight? You may be surprised to learn that the answer depends on factors beyond the number on your scale. Learn what standards may offer the best criteria to determine whether you’re overweight.
It takes more than willpower to lose weight. If you’re struggling to achieve your weight-loss goals, you may benefit from professional weight-management services. Find out how this type of support can help you lose weight safely and effectively.
If your weight-loss strategy involves losing weight, regaining it, and trying to lose it again, you’re stuck in a cycle of yo-yo dieting. Find out how to break this harmful pattern so you can achieve and maintain your goal weight permanently.
If your weight-loss efforts aren’t delivering results fast enough, you may benefit from a medically supervised weight-loss program to expedite your success. Find out how this type of program can help you achieve the results you desire quickly.
Resistance training may be just what your body needs to complement your weight-loss program. Find out how this type of exercise can speed up your metabolism and help you get the results you want on the scale and in the mirror.
If you’re frustrated with your current weight-loss plan, it’s time to consider monitoring your macronutrients. Find out how you can reduce body fat without giving up entire food groups.
If you have a hard time losing weight, feelings of fatigue, and strange sensations in your hands or feet, you may have a vitamin B12 deficiency. Find out how B12 injections can help relieve your symptoms and promote weight loss.
While a combination of diet and exercise can help you maintain a healthy weight, you may need extra help getting started or pushing past a plateau. If you’re not making the weight-loss progress you desire, it may be time to try an appetite suppressant.
Despite your best intentions for living a healthy lifestyle, diet and exercise may not be enough to help you lose weight. Find out if you could benefit from ADIPEX-P®, an appetite suppressant used in our medically supervised weight-loss program.
You don’t have to abandon your fitness routine in the era of the COVID-19 pandemic. Find out how you can continue your workout regimen without increasing your risk of becoming infected by this dangerous virus.