Blog Articles

Understanding the Different Types of Exercises

Not all types of exercise deliver the same results, so it’s important to ensure that you’re doing the right kind of activity to achieve your goals. Learn more about the different types of exercise and the types of benefits they provide.

Oct 13th, 2021
The Benefits of Vitamin B12

Vitamin B12 supports normal nerve cell function, promotes red blood cell formation, and helps your brain manage mood changes. Find out more about the benefits of this essential vitamin and how it contributes to your overall well-being.

Sep 6th, 2021
Which App is Best to Track My Weight Loss?

When used as part of a weight-loss program, a smartphone app can be a valuable tool for self-monitoring and tracking your progress. Find out how to determine which app can help you achieve your goals.

Aug 8th, 2021
Why You Should Consider Fat-Burning Shots

It’s natural to feel frustrated when you don’t get the weight-loss results you want from diet and exercise. If you’re ready for something different, consider fat-burning shots to jump-start your efforts.

Jul 28th, 2021
The Difference Between Micronutrients and Macronutrients

All foods contain two types of nutrients: micronutrients and macronutrients. While they both have benefits, knowing the difference can help you establish good nutritional habits and achieve and maintain weight-loss goals.

Jun 17th, 2021
5 Symptoms of B12 Deficiency

Adequate levels of vitamin B12 are necessary to form red blood cells and maintain healthy nerve tissue. A B12 deficiency can interfere with your ability to function normally. Learn how to recognize the need for more B12 by looking for these symptoms.

May 18th, 2021
The Many Benefits of Meal Planning

Whether you’re monitoring calories for weight loss or better health, you can increase your chance for success with meal planning. Find out how meal planning can help you achieve your nutrition goals and maintain control over what you eat.

Apr 14th, 2021
How Do I Know If I’m Overweight?

Worried that you’re overweight? You may be surprised to learn that the answer depends on factors beyond the number on your scale. Learn what standards may offer the best criteria to determine whether you’re overweight.

Mar 15th, 2021
Help! I'm Struggling to Lose Weight

It takes more than willpower to lose weight. If you’re struggling to achieve your weight-loss goals, you may benefit from professional weight-management services. Find out how this type of support can help you lose weight safely and effectively.

Feb 15th, 2021
How to Break the Yo-Yo Cycle of Dieting and Gaining Weight

If your weight-loss strategy involves losing weight, regaining it, and trying to lose it again, you’re stuck in a cycle of yo-yo dieting. Find out how to break this harmful pattern so you can achieve and maintain your goal weight permanently.

Jan 17th, 2021
How to Lose Weight Fast (as Fast as Possible) And Keep It Off

If your weight-loss efforts aren’t delivering results fast enough, you may benefit from a medically supervised weight-loss program to expedite your success. Find out how this type of program can help you achieve the results you desire quickly.

Dec 15th, 2020
Resistance Training for Weight Loss

Resistance training may be just what your body needs to complement your weight-loss program. Find out how this type of exercise can speed up your metabolism and help you get the results you want on the scale and in the mirror.

Nov 1st, 2020
When Are Appetite Suppressants Useful?

While a combination of diet and exercise can help you maintain a healthy weight, you may need extra help getting started or pushing past a plateau. If you’re not making the weight-loss progress you desire, it may be time to try an appetite suppressant.

Aug 3rd, 2020
How to Work Out Safely in the Era of COVID-19

You don’t have to abandon your fitness routine in the era of the COVID-19 pandemic. Find out how you can continue your workout regimen without increasing your risk of becoming infected by this dangerous virus.

Jun 26th, 2020