All foods contain two types of nutrients: micronutrients and macronutrients. While they both have benefits, knowing the difference can help you establish good nutritional habits and achieve and maintain weight-loss goals.
Adequate levels of vitamin B12 are necessary to form red blood cells and maintain healthy nerve tissue. A B12 deficiency can interfere with your ability to function normally. Learn how to recognize the need for more B12 by looking for these symptoms.
Whether you’re monitoring calories for weight loss or better health, you can increase your chance for success with meal planning. Find out how meal planning can help you achieve your nutrition goals and maintain control over what you eat.
